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Look for essentials like B12 (methylcobalamin), folate (5-MTHF), vitamin D3, magnesium, zinc, and iron (if needed). Avoid artificial colors, synthetic fillers, and megadoses unless directed by a healthcare provider.

There are multivitamins tailored by age, gender, lifestyle, and even dietary preference (vegan, keto, etc.). Choosing one that fits your needs makes all the difference.

It’s best to take your multi with food for better absorption and to avoid stomach upset.

Want a multivitamin that covers your bases without overcomplicating things? Explore top recommendations and comparisons on naturasell.

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